Tailored To
Your Needs
Don't let a lack of experience hold you back. Our coaches personalize every workout to your fitness level, ensuring a safe, effective, and fun experience.
Building
Community
Working out is always more fun with others. Join a supportive community that cares and celebrates each others' achievements.
Expert
Programming
Our programming is designed by experts, and delivered by experienced coaches, to help you get as much as possible out of each and every workout!
READY TO GET STARTED?
JOIN US NOW arrow_forwardGAIN MORE THAN STRENGTH WITH CROSSFIT LOUKA
Gain a community. Gain confidence. Gain motivation. Gain a new perspective about what you can achieve inside, and outside the gym.
At CrossFit Louka, we genuinely care about your goals. As soon as you enter our doors, your success becomes our success.
Fitness Is More Fun With Friends
OUR GROUP CLASSES
CROSSFIT
Our signature CrossFit class is constantly varied, functional movements performed at high intensity. It combines weightlifting, gymnastics, and cardio into WODs with a single goal...to forge elite fitness.
HYROX
Our HYROX program is designed to prepare you for the Sport of Fitness racing. Each HYROX class combines functional fitness movements, testing both power and stamina.
HIIT45
Our HIIT45 classes are fast-paced, high-intensity workouts designed to make you sweat and burn a TONNE of calories. Expect a mix of cardio, strength, and functional movements.
Get Inspired.
SUCCESS
STORIES
5-MINUTE DAILY WORKOUTS FOR BETTER HEALTH
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READ MOREFlexible Membership To Fit Your Needs
CHOOSE YOUR PLAN
DOUBLE
- · 2 classes per week
- · Access to CrossFit, HYROX,
and HIIT45
Need a little more?
Step up to TRIPLE for just
$12/wk
UNLIMITED
- · Unlimited classes across all formats
- · CrossFit, HYROX, and HIIT45 included
- · FREE Open Gym access
HIIT45
- · Unlimited HIIT45 classes
- · High intensity workouts
- · Up to 5 sessions per week
PERSONAL COACHING
INTRO TO
CROSSFIT
4 DAYS FOR JUST 4 DAYS FOR JUST
$$90!
Get 3 one-to-one sessions with one of our Personal Trainers. Learn the skills you need to join our classes confidently. Also includes your first group class!
FREQUENTLY ASKED
QUESTIONS
Have questions? We have the answers!
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Is CrossFit suitable for beginners?
Is CrossFit suitable for beginners?
Absolutely. CrossFit is for everyone, and at Louka we meet you where you're at. If you've never done CrossFit before, our Intro to CrossFit course teaches the fundamentals in a supportive environment, so you can start safely and build confidence at your own pace.
Once you start into classes, every workout is scalable. Our coaches will adjust movements, load, and intensity to match your current ability and fitness level, while helping you to progress.
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Do I need to be fit to start?
Do I need to be fit to start?
Not at all. CrossFit is designed for all fitness levels. Every workout is scalable — the coach will adjust movements and intensity to match your abilities and support your progress.
You'll be amazed how quickly you feel like you fit into the community and know what you're doing.
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What is CrossFit?
What is CrossFit?
CrossFit is a high-intensity, functional fitness programme designed to build strength, endurance, and overall fitness. It combines weightlifting, gymnastics, and cardio in constantly varied workouts that prepare you for anything life demands.
At Louka, we deliver CrossFit mostly through small group classes with around ten participants, so you get coaching, community, and the support to keep progressing.
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Do you offer introductory sessions?
Do you offer introductory sessions?
Yes. Our Intro to CrossFit course is designed for people who are new to CrossFit. It is delivered one-on-one (or you can bring a friend if you prefer).
It includes three 45-minute PT sessions, plus your first group class, for $90. We know that once you've made a decision you are keen to get started, so we can normally arrange your first introductory session within a few days.
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How often should I train?
How often should I train?
Start where you're at. If you're new to CrossFit or returning to fitness, two sessions a week is a great place to begin. As you build confidence, many people move to three or more sessions a week for steady progress.
Consistency over time leads to results. CrossFit programming and the group class environment are designed to help you enjoy coming regularly and keep training without the usual frustrations of training on your own.
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What is the membership cancellation policy?
What is the membership cancellation policy?
We always hate to lose a member, but we understand that needs change. We require 30 days' written notice to cancel your membership. To cancel, please email us at team@crossfitlouka.nz.
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Do you have showers?
Do you have showers?
Yes — we have showers available for you to use after your session, so you can head straight to work or on with your day.
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Is there parking available?
Is there parking available?
Yes — there's a dedicated carpark right at the gym for members and visitors during classes and open gym. There's also plenty of parking available on Kingsford Smith Street.
Please note the carpark is managed and parking restrictions apply.
LEARN MORE
WITH ONE OF OUR
PERSONAL TRAINERS
FOLLOW US ON INSTAGRAM
Find Us
OUR
LOCATION
We're located right in the heart of beautiful Lyall Bay